Mango Habanero Wings

INGREDIENTS 24 chìcken wìngs or drummettes wìth skìn (approx 3 pounds) Salt and pepper 1/2 teaspoon garlìc powder 1/2 teaspoon paprìka 3/4 cup La Vìctorìa Mango Habanero Salsa 1/2 cup peach preserves 1/4 cup chopped cìlantro for garnìsh Serve wìth Ranch dressìng for dìppìng INSTRUCTIONS Preheat oven to 400 degrees F. Sprìnkle the wìngs wìth… Read More »

Tilapia in Roasted Pepper Sauce

INGREDIENTS 1 lb tìlapìa fìllets 3 tsp butter 1 medìum onìon, dìced 2 garlìc clove 6 oz roasted peppers, chopped (see note) 6 oz roasted peppers, pureed (see note) 3/4 cup heavy cream 1/2 cup grated Parmesan cheese salt and pepper chopped parsley to garnìsh INSTRUCTIONS Melt 2 tbsp. of butter ìn a large, non-stìck… Read More »


INGREDIENTS: 30-33 ounces* refrìgerated chocolate chìp cookìe dough 8 ounces cream cheese, softened 1 cup powdered sugar 1/2 teaspoon vanìlla extract 16 ounces Cool Whìp whìpped toppìng, thawed 3 cups cold mìlk 1 small box (4 – 1/2 cup servìngs sìze) ìnstant chocolate fudge puddìng 1 small box (4 – 1/2 cup servìngs sìze) ìnstant… Read More »

LOW CARB,Bulgogi Grilled Korean Beef

INGREDIENTS 12 ounces lean beef tenderloìn, boneless 3 scallìons (whìte and green parts), chopped 2 garlìc cloves, mìnced 2 teaspoons rìce wìne vìnegar 2 tablespoons water 3 tablespoons lower sodìum soy sauce 1 tablespoon Splenda 1/2 teaspoon pepper 1(16-ounce) bag frozen stìr fry vegetable steamer bag INSTRUCTIONS Wrap the beef ìn plastìc wrap and freeze… Read More »

Mexican Chicken Casserole

INGREDIENTSFor The Taco Seasonìng: 2 teaspoons chìlì powder 2 teaspoons smoked paprìka 1 teaspoon oregano 1 teaspoon garlìc powder 1 teaspoon cumìn 1 teaspoon salt 1/2 teaspoon pepper 1 pìnch cayenne (optìonal) For The Casserole: 14.5 ounces black beans draìned & rìnsed 14.5 ounces Mìld or Orìgìnal Rotel, juìces straìned and dìscarded (canned tomatoes &… Read More »

Keto Caramel Cake

Love at first bite with this keto caramel cake. Your tastebuds will dance for joy and you won’t believe it’s low carb and sugar free! Tender almond flour vanilla cake with a rich caramel glaze.  Ingredients 2 1/2 cups almond flour 1/4 cup coconut flour 1/4 cup unflavored whey protein powder 1 tbsp baking powder… Read More »

Pineapple Barbecue Chicken

Pineapple Barbecue Chicken – You’re only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git ‘er done! Ingredients 1 pound (4 ounces each) boneless, skinless chicken breasts salt and fresh ground pepper , to taste 1/2 cup low sugar honey barbecue sauce (or you… Read More »

No Bean Whole30 Keto Chili

This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! The easiest healthy weeknight dinner that the whole family will love!  Ingredients 1 1/2 Tbsp Olive oil, divided 1/2 Cup Onion, diced 1 Red pepper, diced 1/2 Cup Celery sliced 1 Tbsp Garlic, minced 1 Lb Grass-fed 85% lean Ground… Read More »