Category Archives: keto

Keto Peppermint Patties #keto #dessert #peppermint

Peppermint patties were invariably a childhood favorite of mine. That intense minty style as you bit into the chocolate shell was invariably an agreeable one. And it’s a amazingly simple one to recreate in an exceedingly healthy, sugar-free method. Shockingly simple, to be honest. I don’t recognize why I don’t have these around ALL the… Read More »

Keto Cookie Dough Dip #keto #cookie #dough

Thick, rich, smooth, and excellent for dipping… it tastes just like the lovechild of chocolate chip cookie dough and creamy cheesecake and may be created with simply 5 or six ingredients. Ever since I 1st announce the first Chickpea Cookie Dough formula, I’ve gotten numerous requests for an occasional carb version. Readers square measure invariably… Read More »

Keto Caramel Cake

Love at first bite with this keto caramel cake. Your tastebuds will dance for joy and you won’t believe it’s low carb and sugar free! Tender almond flour vanilla cake with a rich caramel glaze.  Ingredients 2 1/2 cups almond flour 1/4 cup coconut flour 1/4 cup unflavored whey protein powder 1 tbsp baking powder… Read More »

No Bean Whole30 Keto Chili

This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! The easiest healthy weeknight dinner that the whole family will love!  Ingredients 1 1/2 Tbsp Olive oil, divided 1/2 Cup Onion, diced 1 Red pepper, diced 1/2 Cup Celery sliced 1 Tbsp Garlic, minced 1 Lb Grass-fed 85% lean Ground… Read More »

Keto Mini Cinnamon Roll Cheesecakes

INGREDIENTSCrust 1/2 cup almond flour 2 tbsp Swerve Sweetener 1/2 tsp cìnnamon 2 tbsp melted butter Cheesecake Fìllìng 6 ounces cream cheese softened 5 tbsp Swerve Sweetener dìvìded 1/4 cup sour cream 1/2 tsp vanìlla extract 1 large egg 2 tsp cìnnamon Frostìng 1 tbsp butter softened 3 tbsp confectìoners Swerve Sweetener 1/4 tsp vanìlla… Read More »

Meal Prep Keto Breakfast Casserole

Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. This dish is keto friendly and perfect for keto diets. Serve this dish for your holiday breakfasts and brunch! Ingredients 12 ounces sausage casing removed* olive oil 2 cloves of… Read More »